12.20 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How was your week? Ours was a great one. Numerous enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important position in shaping how we understand ourselves, interact with others, and make way of life decisions. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite publish exercise snacks and concepts for fueling round your exercises.  Hello pals! How’s the morning going? I hope you’re having a terrific one up to ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” Actually, this debate has gotten fairly heated recently on social media — starting from medical doctors on well-known podcasts ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, numerous vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In case you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

The way to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you may implement proper now. We discuss: – How sleep posture impacts ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever scuffling with crippling anxiety and questioning if you happen to’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration when you’re seeking to amp up your protein consumption. Hello mates! How are you? I hope you’re managing the chaos of the vacation ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and tips on how to enter to win these superb prizes! It’s essentially the most great time of the yr…. Favorite Things is here! Annual favourite ...